Author: Concentration Grid

EXAMPLE USES OF CONCENTRATION GRID APP – FOR COACHES AND ATHLETES

2017-02-19

Example Uses of Concentration Grid App – for Coaches and Athletes http://www.concentrationgrid.com • Use grid exercise for assessment of focus/concentration ability of athletes • Schedule periodic practice time for the team/group to complete the grid exercise • Use the grid exercise as a game day/pre-competition ritual (quiet/focus time) • Have athletes practice the grid exercise … More EXAMPLE USES OF CONCENTRATION GRID APP – FOR COACHES AND ATHLETES

CONCENTRATION GRID APP FOR ATHLETES/COACHES

2017-02-18

CONCENTRATION GRID APP FOR ATHLETES/COACHES Concentration grids (sometimes called focus grids) have been used by coaches and athletes as a mental skills training exercise for decades.  A concentration grid is a grid of randomly arranged numbers (for example, a 10×10 grid of numbers 1 to 100) typically presented on a printed page. The objective of … More CONCENTRATION GRID APP FOR ATHLETES/COACHES

CONCENTRATION GRID APP FOR ATHLETES/COACHES

2017-02-18

CONCENTRATION GRID APP FOR ATHLETES/COACHES Concentration grids (sometimes called focus grids) have been used by coaches and athletes as a mental skills training exercise for decades. A concentration grid is a grid of randomly arranged numbers – for example, a 10×10 grid of numbers 1 to 100 – typically presented on a paper sheet. The … More CONCENTRATION GRID APP FOR ATHLETES/COACHES

CONCENTRATION GRID – BENCHMARK GRID TIMES

2017-02-18

BENCHMARK GRID TIMES 3×3 grid < 5 seconds 4×4 grid < 10 seconds 5×5 grid < 15 seconds 6×6 grid < 30 seconds 7×7 grid < 1 minute 8×8 grid < 1.5 minutes 9×9 grid < 3 minutes 10×10 grid < 4 minutes 12×12 grid < 10 minutes 14×14 grid < 16 minutes http://www.concentrationgrid.com

Example Uses of the Concentration Grid Exercise for Coaches

2017-02-18

Example Uses of the Concentration Grid Exercise for Coaches • Use grid exercise for helping and assessment of individual athletes with focus/concentration and dexterity • Set aside practice or pre-season time for the team to complete the grid exercise • Use the grid exercise as a gameday/pre-competition/locker room ritual (quiet time) • Have athletes practice … More Example Uses of the Concentration Grid Exercise for Coaches

CONCENTRATION GRID APP FOR ATHLETES/COACHES

2017-02-18

CONCENTRATION GRID APP FOR ATHLETES/COACHES Concentration grids (sometimes called focus grids) have been used by coaches and athletes as a mental skills training exercise for decades. A concentration grid is a grid of randomly arranged numbers – for example, a 10×10 grid of numbers 0 to 100 – typically presented on a printed page. The … More CONCENTRATION GRID APP FOR ATHLETES/COACHES

CONCENTRATION GRID/EXERCISE

2017-02-16

CONCENTRATION GRID/EXERCISE • Concentration game/exercise for athletes, coaches, students, teachers, parents, others – challenge your student-athletes, challenge your teams, challenge yourself • Challenge/practice your power of focus/concentration with grids from 3 to 14 rows/columns … complete a 3×3 grid in under 5 seconds, a 4×4 grid in under 10 seconds, a 5×5 grid in under … More CONCENTRATION GRID/EXERCISE

CONCENTRATION GRID – BENCHMARKS/TARGETS

2017-02-15

CONCENTRATION GRIDBENCHMARKS/TARGETS 3×3 grid < 5 sec 4×4 grid < 10 sec 5×5 grid < 15 sec 6×6 grid < 30 sec 7×7 grid < 1 min 8×8 grid < 1.5 min 9×9 grid < 3 mi 10×10 grid < 4 min 12×12 grid < 10 min 14×14 grid < 16 min http://www.concentrationgrid.con #ConcentrationGrid #challenge … More CONCENTRATION GRID – BENCHMARKS/TARGETS

Concentration Grid/Exercise

2017-02-15

Concentration Grid/Exercise • Concentration game/exercise for athletes, coaches, students, teachers, parents, others – challenge your student-athletes, challenge your teams, challenge yourself • Challenge/practice your power of focus/concentration with grids from 3 to 14 rows/columns … complete a 3×3 grid in under 5 seconds, a 4×4 grid in under 10 seconds, a 5×5 grid in under … More Concentration Grid/Exercise

Concentration Grid app – potential uses for coaches

2017-02-15

The Concentration Grid app has many potential uses for coaches – for example: • Use grid exercise for individual practice/assessment of athletes • Use grid exercise at team practices • Use grid exercise as a game day/pre-competition ritual in locker room • Practice grid exercise under distracting/simulated game conditions (e.g. noise, movement, lighting, etc.) • … More Concentration Grid app – potential uses for coaches

CONCENTRATION GRID – BENCHMARKS

2017-02-15

CONCENTRATION GRID – GRIDTIMES/BENCHMARKS 4×4 grid < 10 sec 5×5 grid < 15 sec 6×6 grid < 30 sec 7×7 grid < 1 min 8×8 grid < 1.5 min 9×9 grid < 3 min 10×10 grid < 4 min 12×12 grid < 10 min 14×14 grid < 16 min http://www.concentrationgrid.com #ConcentrationGrid #challengeyourself

CONCENTRATION GRID EXERCISE – www.concentrationgrid.com

2017-02-14

CONCENTRATION GRID • Concentration game/exercise for athletes, coaches, teachers, students, parents, others – challenge your student-athletes, challenge your teams, challlenge yourself • Exercise/practice your power of focus/concentration with grids from 3 to 14 rows/columns … complete a 4×4 grid in under 15 seconds, a 6×6 grid in under 30 seconds, an 8×8 grid in under … More CONCENTRATION GRID EXERCISE – www.concentrationgrid.com

CONCENTRATION GRID APP FOR ATHLETES/COACHES – NEW

2017-02-11

CONCENTRATION GRID APP FOR ATHLETES/COACHES The concept of the concentration grid exercise has been in existence for many years. Over the years, many coaches have used concentration grids (sometimes called focus grids) in an effort to improve the performance of their teams and athletes. The objective of the concentration grid exercise is to find and … More CONCENTRATION GRID APP FOR ATHLETES/COACHES – NEW

CONCENTRATION GRID

2017-02-05

Concentration Grid #ConcentrationGrid #challengeyourself http://www.concentrationgrid.com Concentration Grid app generates concentration grids for athletes and coaches, students and teachers to use as a mental skills exercise. Challenge your athletes … your students … yourself. http://www.fb.com/ConcentrationGrid http://www.twitter.com/ConcentrationGr http://www.instagram.com/ConcentrationGrid http://www.concentrationgrid.com Sent from my iPad Pro

CONCENTRATION GRID – 10×10 grid

2017-02-05

Concentration Grid #ConcentrationGrid #challengeyourself http://www.concentrationgrid.com Concentration Grid app #ConcentrationGrid #challengeyourself #coaches #athletes #students Apple/iOS: appsto.re/us/Et3J_.i Android: goo.gl/35WUY1 http://www.concentrationgrid.com Concentration Grid app generates concentration grids for athletes and coaches, students and teachers to use an a mental skills exercise. Challenge your athletes … your students … yourself. http://www.fb.com/ConcentrationGrid http://www.twitter.com/ConcentrationGr http://www.instagram.com/ConcentrationGrid http://www.cgridid.com/2017/01/29/concentrationgrid-challengeyourself Sent from my iPad Pro

CONCENTRATION GRID – 9×9 grid

2017-02-05

Concentration Grid #ConcentrationGrid #challengeyourself http://www.concentrationgrid.com Concentration Grid app #ConcentrationGrid #challengeyourself #coaches #athletes #students Apple/iOS: appsto.re/us/Et3J_.i Android: goo.gl/35WUY1 http://www.concentrationgrid.com Concentration Grid app generates concentration grids for athletes and coaches, students and teachers to use an a mental skills exercise. Challenge your athletes … your students … yourself. http://www.fb.com/ConcentrationGrid http://www.twitter.com/ConcentrationGr http://www.instagram.com/ConcentrationGrid http://www.cgridid.com/2017/01/29/concentrationgrid-challengeyourself Sent from my iPad Pro

CONCENTRATION GRID – 8×8 grid

2017-02-05

Concentration Grid #ConcentrationGrid #challengeyourself http://www.concentrationgrid.com Concentration Grid app #ConcentrationGrid #challengeyourself #coaches #athletes #students Apple/iOS: appsto.re/us/Et3J_.i Android: goo.gl/35WUY1 http://www.concentrationgrid.com Concentration Grid app generates concentration grids for athletes and coaches, students and teachers to use an a mental skills exercise. Challenge your athletes … your students … yourself. http://www.fb.com/ConcentrationGrid http://www.twitter.com/ConcentrationGr http://www.instagram.com/ConcentrationGrid http://www.cgridid.com/2017/01/29/concentrationgrid-challengeyourself Sent from my iPad Pro