Concentration Grid is a web/mobile device app implementation of a mental skills training exercise for students, athletes, coaches, sports performance/psychology staff, trainers, teachers, parents, etc. Use concentration grids a/k/a mental focus grids with student-athletes as a tool for assessment, development, practice/exercise of attention skills … and for competitive challenge and fun. Generate grids in varying sizes of between 3 and 14 columns/rows – small grids test speed/dexterity … larger grids exercise focus/attention skills. Convenient gameplay/replay. History tracking (time/performance data). Share feature integrated with social media. Post and track best gridtimes at the leaderboard. Make self-development a daily habit. #concentrationgrid #challengeyourself – – – –


imb_05ev17Concentration Grid is a web/mobile device implementation of the mental skills exercise that many winning coaches and sports performance/psychology professionals have used with student-athletes to develop/improve and practice focus and concentration.

The objective of Concentration Grid is to select in sequence each of the numbers in the (randomly generated) grid.  Performance is timed as the athlete completes the exercise.

The level of competitive challenge/fun can be varied by changing the size of the grid – by selecting the number of rows and columns.  Concentration grids (sometimes called mental focus grids) can be generated in sizes ranging from 3 to 14 columns/rows.   Smaller grids challenge dexterity and quickness; larger grids require sustained focus and attention to complete.

Make self-development a daily habit.

Challenge your student-athletes … challenge your teams … challenge yourself.

Download the Concentration Grid app for your mobile device:


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Track progress/performance as you practice and improve your power of focus/concentration using the HISTORY function of the app.  Compete with yourself; compete with your teammates and others – become a master.  Share your best grid times by email/text messaging or social media (FacebookTwitterInstagramGoogle+) – post a screenshot of your completed grid/grids using the SHARE function of the app.

Try Concentration Grid (free web gameplay) at

Visit the Concentration Grid community at


#ConcentrationGrid #focus #concentration #mentalskilltraining #peakperformance

Concentration Grid app for Apple/iOS (iPhone, iPad, iPod) (link to Apple App Store) 

Concentration Grid app for Android/Google Play (link to Google Play Store) 

Concentration Grid app at (link to app store)

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