Example Uses of the Concentration Grid Exercise for Coaches

Example Uses of the Concentration Grid Exercise for Coaches

• Use grid exercise for helping and assessment of individual athletes with focus/concentration and dexterity

• Set aside practice or pre-season time for the team to complete the grid exercise

• Use the grid exercise as a gameday/pre-competition/locker room ritual (quiet time)

• Have athletes practice the grid exercise under distracting/simulated game conditions (e.g. noise, movement, lighting, etc.) – monitor the effect of distractions on performance

• Include the grid exercise as a mental skills training station during multi-station workouts

• Generate a random grid with the app and print/copy a screenshot on paper sheets to hand out with pen to the entire team – then time the team with a stopwatch as they complete the exercise (old school)

• Keep the team challenged/productively occupied with the grid app during travel/road trips (bus rides)

• Set up intra-squad/intra-school competitions with the grid exercise (e.g. individual tournaments, group/team tournaments, team competitions, etc.)

• Set up in-season and off-season competitions with the grid exercise for team/athletes (track best individual time, most improved, etc.)

www.concentrationgrid.com


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